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Tongkat ali purchase rules

The active ingredients are present in tongkat ali root in miniscule amounts. Used in the traditional manner (in Malaysia and Indonesia), for a typical single standard dose, one needs a full 50 gram of chipped root, boiled for about 5 minutes. That means: more than 10 kg of raw root per month, or even double that much for body builders. But what is sold in health food stores and as tongkat ali health supplement often only provides less than a half gram of tongkat ali root powder per capsule. Of such a product, one would have to swallow more than 100 capsules to get a single effective dose.

Because tongkat ali root is mostly cellulose, purchase rule 1 is: if you buy capsules, only buy tongkat ali extract, not just tongkat ali.

When an extract is made, the active ingredients are extracted from the root, and the remaining cellulose is discarded. Extracts can have various proportions (the amount of active ingredients that is extracted). For example, an extract that is 1:50 gets 1 gram of active ingredients from 50 gram of tongkat ali root. An extract that is 1:100 uses 100 gram of root to produce 1 gram of extract, and a 1:200 extract is even more concentrated. It needs 200 gram of tongkat ali root to prepare just 1 gram of extract. Thus, among the various tongkat ali extracts cited above, 1:200 is the most concentrated and strongest form.

However, if a bottle of capsules just says “Tongkat Ali Extract”, without specifying a proportion, then the extract is likely only 1:5, or maybe even only 1:2. This means that only 5, or just 2, gram of tongkat ali root were used to obtain 1 gram of extract. Thus, assuming an equal capsule size, you would need 40 capsules (or, at worst 100 capsules) of such a tongkat ali extract of unspecified strength to obtain as much active ingredient as you can get from just one capsule of 1:200 extract.

Therefore, purchase rule 2 is: only buy an extract that specifies the concentration, 1:50, 1:100, or 1:200. Otherwise, your extract is likely to be so diluted that you are still mostly swallowing cellulose, not active ingredients. Legally, even an extract of 1:2 can be called an extract. But it’s almost as bad as root powder. When extract strength is not specified, the whole extraction process was undertaken only so that “extract” could be written on the label of the product.

Even worse are products that mix tongkat ali with other ingredients, such as arginine, damiana, muira puama, or minerals such as zinc. Argenine, you can buy at 20 dollars a kilo, and that’s enough for something like 4000 capsules, and damiana is a grass that typically isn’t extracted. Most minerals in capsule form are just pharmaceutical junk.

Thus, purchase rule 3 is: if you want to use tongkat ali, buy a product that is not mixed with anything else.

When consumed in proper therapeutic amounts, tongkat ali extract not only works to enhance libido (sexual desire), but also causes increased muscle growth in bodybuilding athletes. Both efficacies have been established in scientific research.

For example, the British Journal of Sports Medicine reported that the use of tongkat ali extract caused a 5 % increase in lean body mass in 5 weeks. The result was obtained in a double-blind placebo controlled scientific trial for a treatment group, while in a control group, no significant changes were observed. 5 % in 5 weeks is a large improvement, as becomes obvious if one calculates it over a course of a year (5 weeks ‘ 5 %; 52 weeks 50 %). The authors conclude: "The results suggest that water soluble extract of Eurycoma longifolia Jack increased fat free mass, reduced body fat, and increased muscle strength and size, and thus may have an ergogenic effect."

The abstract of the clinical trial with healthy men can be read at the website of the British Journal of Sports Medicine:

http://bjsm.bmjjournals.com/
cgi/content/full/37/5/464

To check for the abstract, you will have to scroll down on the page with the above URL. The abstract that covers tongkat ali’s effect on bodybuilding has the number 007.

Purchase rule 4 is: if ever possible, buy Thai or Indonesian, not Malaysian tongkat ali.

Of course, genuine tongkat ali root is expensive. In Malaysia where tongkat ali meanwhile is a protected plant, they sell a kg of root (2.2 lbs) for up to 50 US dollars. Prices in Indonesia are much lower.

A considerable number of Malaysian tongkat ali products have been intercepted and taken off the shelves by the authorities of several countries for containing bootleg Viagra or Cialis. Instead of purchasing a healthier alternative to prescription drugs, many of those who have used Malaysian tongkat ali not only were fed synthetic chemicals. The synthetic chemicals weren’t even produced in a licensed manufacturing unit but cooked up in kitchen labs.

As if stretching with synthetic chemicals weren’t enough, Malaysian tongkat ali root also often is contaminated with lead. This is a result of the rapid industrialization the country has experienced over the past decade or two, when it was one of the world’s fastest growing economies. Until very recently, the Petronas Towers in Kuala Lumpur were the highest buildings in the world (an expression of Malaysian industrial pride), and even though it has a population of just 20 million inhabitants, Malaysia has a lot of heavy industry. It even produces its own brands of cars, trucks, motorcycles ‘ an achievement that countries of comparative size even in Europe can’t match.

The downside of rapid industrialization: the lead content of a good number Malaysian tongkat ali products has been found to range from 10.64 to 20.72 ppm (parts per million). For comparison, the Indonesian company Sumatra Pasak Bumi has published laboratory test results showing that their own tongkat ali has a lead content of just 0.08 ppm . This means that every gram of the Malaysian tongkat ali named in the abstract of a scientific study (see link below) contained up to 250 times the amount of lead found in Indonesian tongkat ali.

The scientific study, which established these data, was published in the scientific journal Human & Experimental Toxicology, issue of August 2003. An abstract of the study can be read at the following URL:

http://www.ingentaconnect.com/
search/expand?
pub=infobike://arn/
het/2003/00000022/00000008/
art00006

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Fathers who kill their children

The Guardian

Sarah Heatley sits in the warm kitchen of her East Midlands home while her son, George, plays in the room next door on his computer. Her cat is curled up on the cooker and her dog is asleep at her feet. In a cabinet behind her there are numerous framed photographs: of her completing London marathons; of George, who is 11; of her parents, her twin sister and her nieces and nephews. At first glance, it could be any typically proud family. But then you remember the two people who are missing - her son, Jack, and his older sister, Nina.

'It is the only room in the house where there are no photos of them,' Sarah, a 42-year-old nurse, explains. 'Because I need one place where I can laugh, if I want to, without feeling guilty.'

It is almost 13 years since her husband, a GP, killed their children. Jack was three and Nina four. He strangled them with a pyjama cord and wrapped their bodies in duvets, before placing them in a cellar. When their mother went to identify them in the mortuary, their faces were still stained with traces of her lipstick which they'd been playing with earlier that day.

The day before he killed his children, he videotaped them, responding to his questions about whether they wanted to 'stay with daddy' and whether they agreed that 'mummy was bad'.

On police advice, Sarah never watched it, but she believes he intended to leave it for her as some sort of justification for his actions. His body was found hours later at the foot of a block of flats.

'Even now, everywhere I look, there are reminders of them,' she says. 'Earlier this week I heard a little boy saying "Mummy" and I just burst into tears. I just heard that sweet two-year-old baby voice, and I saw this angelic, totally innocent little boy and I thought it could've been Jack.'

Of all violent crimes, those where a parent takes the lives of his or her children are the most baffling. Most parents would die to protect their child. So for a mother or father to look at their son or daughter, perhaps hear their cries, and see their uncomprehending faces, and kill them, is almost too abhorrent to think about. They must have snapped, lost their mind in a moment of madness or insanity, is the most common and convenient explanation.

It isn't surprising that we tend to recoil in horror at such tragedies and seek comfort in the belief that they are isolated incidents, senseless - and, as a consequence, impossible to avert. But the truth may be slightly less palatable. Although rare, figures show that a child in the United Kingdom is far more likely to be murdered by his or her parent than by a stranger. Even more disturbing is that many experts insist that they are virtually all premeditated.

The most recent crime statistics, for 2002/03, show that 99 people under the age of 16 were murdered in England and Wales, and seven in Scotland. More than half were killed by a parent, another 10 per cent by someone else they knew, and fewer than 20 per cent by a person unknown to them. Further analysis of the figures has shown that it is more likely that your partner is going to kill your children if you leave him than that they are going to be killed by a stranger in the park. In the past week alone, there have been two cases of what American criminologists have dubbed 'the family annihilator'.

In Northampton, 33-year-old Gavin Hall, a hospital radiographer, was jailed for life for murdering his three-year-old daughter, Amelia, known as Millie. After discovering sexually explicit emails sent by his wife, Joanne, to a part-time judge whom she had met on the internet, Hall set out to destroy his family. The night before he murdered Millie, he killed their two cats. Police believe he intended to kill Millie, her one-year-old sister, Lucy, and himself that night, but received a text message from Joanne, who was working nightshift, that led him to believe the marriage might not be over.

The following night, however, after a row with his wife, he realised it was. When Millie woke up during the night, he brought her downstairs and asked her repeatedly whether she wanted to 'come with daddy'. When she said she did, he gave her sleeping tablets and anti-depressants, then covered her nose and mouth with a handkerchief soaked in chloroform, before strangling her.

During the trial, Hall had pleaded guilty to manslaughter, arguing that his wife's affair had created an abnormality in his mind. But the jury dismissed this, and agreed that it was a premeditated murder, motivated by bitterness, anger and a desire to punish his wife.

Earlier last week, Sayrah Riaz, 16, and her sisters, Sophia, 15, Alisha, 10 and Hannah, three, were killed by their father, Mohammed, after he doused the family home in Accrington, Lancashire, with accelerants, probably diesel or petrol, locked all the doors from the inside, and set it alight. Their mother, Caneze, also died. Earlier that night, the children had been dressed up for a Halloween party, while their mother had been visiting their 17-year-old son, Adam, who is in hospital receiving treatment for leukaemia.

While no one will ever really know what was going on in Mohammed's mind - although he survived the fire, he died later in hospital - it appears that he had convinced himself that his wife was on the verge of leaving him. While both were distraught about Adam's illness, Caneze had a lot of support. She was a well-known and active member of the local community, while he remained isolated. She had become friendly with a man, Jemshad Ahmed, whom she worked with, but he insisted that there was nothing other than friendship between them.

In August, John Hogan, a 32-year-old businessman from Bristol, threw his six-year-old son, Liam, to his death from a hotel balcony in Crete. Moments later, he jumped from the same fourth-floor balcony with his two-year-old daughter, Mia. Both survived with broken bones. In this case, there were also marital problems: his wife, Natasha, 34, was threatening to leave. Again, the response was to kill his children and himself. Hogan, whose two brothers had committed suicide, has since tried again to take his own life and remains in a psychiatric hospital in Athens, accused of murder and attempted murder.

While the perpetrators of murder-suicides are usually men, in 5 per cent of cases it is the mother who is responsible. On Friday, a court in Hull heard that Angela Schumann, 28, had jumped 100ft from the Humber Bridge with her two-year-old daughter, Lorraine, in her arms. Schumann had written a note on her stomach, blaming her estranged husband. Both survived, but Schumann, who had left a note saying she 'didn't have to be a prisoner ... or his slave', faces imprisonment after admitting the attempted murder of her daughter. Another case involving a mother as the perpetrator occurred in April, when 40-year-old Alison Davies jumped from the same bridge, killing herself and her 12-year-old autistic son, Ryan.

At the heart of this is a question wrapped in such complexity that it can never be satisfactorily answered. What drives an individual to carry out an act of such unspeakable brutality against his or her own children? Is it hatred or despair, revenge or a madly possessive love? And what - if anything - can be done to prevent it?

The subject has been most widely studied in America, where there are 10 murder-suicides each week. According to Professor Jack Levin, a leading expert from North-Eastern University in Boston, Massachusetts, the most significant factors are family break-up, male sexual jealousy, a need to be in control and extreme possessiveness.

'The profile of a family annihilator is a middle-aged man, a good provider who would appear to neighbours to be a dedicated husband and a devoted father,' Levin said. 'He quite often tends to be quite isolated. He is often profoundly dedicated to his family, but has few friends of his own or a support system out with the family. He will have suffered some prolonged frustration and feelings of inadequacy, but then suffers some catastrophic loss. It is usually financial or the loss of a relationship. He doesn't hate his children, but he often hates his wife and blames her for his miserable life. He feels an overwhelming sense of his own powerlessness. He wants to execute revenge and the motive is almost always to "get even".'

Research from the States shows that family annihilators rarely have a prior criminal record. However, many experts believe there is often a prior pattern of domestic abuse. A report published two years ago in Britain by Women's Aid, called Twenty-nine child homicides, found that, out of 13 families studied, domestic violence was a feature in 11. In one of the other two cases, the mother spoke of her ex-partner's obsessively controlling behaviour.

'To the outside world, these crimes seem to come out of nowhere,' continued Levin. 'The perpetrators have not previously been involved in criminal behaviour. Nor do they tend to be on drugs or drinking heavily when they commit the crime. However, if psychologists had seen them in advance, they would have spotted the warning signs. They would have noticed how the person reacted to things not going his way - the irrational rage and the blaming of others. These people often also regard their partner and children as their own possessions.'

In the majority of cases, if the perpetrator fails in his own suicide, as in the Hogan and Hall cases, they almost always plead some form of insanity.

But Levin rejected this: 'These are executions. They are never spontaneous. They are well planned and selective. They are not carried out in the heat of the moment or in a fit of rage. They are very methodical and it is often planned out for a long time. There are certain people the killer blames for his problems. If a friend came along, he wouldn't kill him or her. He kills his children to get even with his wife because he blames her and he hates her. The killer feels he has lost control. Annihilating his family is a way of regaining control. It is a methodical, selective murder by a rational, loving father. That's why it is so terrifying.'

Although these cases are more common than child murders by a stranger, they often do not receive the same media coverage. Part of the reason is that the perpetrator often takes his own life as well - meaning there is no court case. But Levin said he also felt people were reluctant to think too much about such abhorrent crimes.

'People don't want to think about it because it makes them feel very vulnerable. When most people think of crime, they typically think of something happening in the street, being mugged or robbed or attacked by a stranger. People don't want to think it is more likely to happen in their own home. It's supposed to be a safe haven, an enclave where we can feel secure.'

In the most recent high-profile cases, such as that of Gavin Hall and Mohammed Riaz, some press reports have focused extensively on the wife's behaviour as a trigger for the crime. For instance, in the former case, one headline said: 'The judge, his sordid affair and the husband driven to murder'. Another said: 'Sex obsession of devoted mother blamed for murder of innocent child'.

But the suggestion that her infidelity was largely responsible for the murder of Millie has angered those involved in investigating the crime. Superintendent John Jones, who led the inquiry, said people seemed to need to cling on to the idea that this murder would not have happened if Hall's wife had not had an affair.

'Affairs happen all the time and people don't respond by killing their children,' said Jones. 'The marriage was doomed. She could have had a fling with a judge, a dustman or left for no one, and there would have been some sort of backlash. It was in his personality. It emerged in court that he was a controlling person and was quite sulky and non-communicative if he didn't get his own way. He didn't have the wherewithal within himself to move on after the end of the marriage.'

He said the crime had affected him and his officers more than any other in his 28 years as a detective. 'Had he killed her, I think people might have been able to understand - not condone, but understand it. But for the life of me I cannot understand why he would kill an innocent child and the person most precious to him, other than to make his wife suffer and to exert the ultimate control over her for the rest of her life. I've spent a lot of time with Amelia's mum and of course she feels guilty and responsible. She shouldn't, but she does and probably will for the rest of her life.'

Dr Alex Yellowlees, consultant psychiatrist and medical director of the Priory Hospital in Glasgow, said there were distinct differences in the minds of men and women who harm their children. Women, he said, tended to be mentally ill, often suffering from postnatal depression. In contrast, men tended to be struggling to deal with feelings of rage, jealousy, revenge and hatred.

'Most men and woman go through life experiencing distressing circumstances such as relationship breakdowns or financial problems, and they have developed strategies to deal with them. Most people, especially women, tend to speak to their friends, perhaps go and get drunk, sometimes chop the sleeves off their partner's suits or destroy his books or favourite CDs.

'But there are people, less functional people, who have not developed those coping skills. They have very low self-esteem. They are almost always very controlling and are less able to handle rejection. They cannot talk about it - it is as if they have failed - and they simply cannot accept it. They feel utterly humiliated and respond with the ultimate act of revenge - if I can't have you, no one can. They know that she will suffer for the rest of her life if he kills the children and leaves her alive.'

As to whether such crimes can be prevented, most experts agree that it is an almost impossible task. It can take years before a woman realises that her husband regards her, and perhaps their children, as his possessions, says Levin. 'Initially, a woman can feel flattered if her partner is jealous or possessive. It can be very hard for a woman to leave a possessive husband. When she does, or even when she tries to, that is when she is at the greatest danger.'

For Sarah Heatley, though, she is in no doubt that her children's murders could have been prevented and would like to see a radical overhaul of the judicial system, particularly the family courts. She found the courage to leave her husband and did not want him to have unsupervised contact with their children. However, the family courts, who believe contact with both parents is always in the best interests of the child, granted it. It was on their first unsupervised weekend with their father that Nina and Jack ate their cornflakes and played with their mum's lipstick before their father strangled them. 'I am still furious that the legal system didn't care about the children's safety when they were alive and nor do they care about learning lessons,' she said.

As she leafs through a photo album of her two children, who would be 16 and 18 now if they had been allowed to live, she explains that she will always feel responsible for their death. 'They were three and four and looked to me to protect them. I left him to protect them and I put my faith in the legal system. But the court ordered contact. They said I was being a hysterical and over-reactive wife. He was a GP and, to the outside world, he was an upstanding member of the community - an intelligent, generous and affable, loving father. People said he was the perfect dad.'

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Once islamic terror organizations will have discovered the power of arson, they will win any war. Setting forests on fire is low risk for attackers and inflicts maximum damage.

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Job-seeking women made to join ranks of prostitutes

Arab News

A young Saudi was arrested for forcing unemployed women and girls seeking jobs to practice prostitution after luring them to his house claiming he was a recruitment officer of a company, local media reported, quoting a statement from the Commission for the Promotion of Virtue and Prevention of Vice, or Haia.

The defendant reportedly convinced the girls that he was the hiring official in a company and, upon contact he asked them to come to his house claiming it was the women’s section of the alleged company.

He then forced them to have sexual intercourse, filmed the act and made them join prostitution rings by blackmailing them saying he would expose their pictures if they refused, the media reported.

Earlier, the Haia office in Riyadh received a notification from one of the victims who furnished Haia officials with the evidence to prove her claims.

The Haia officials then tracked down the accused, who offered resistance and tried to flee but was eventually arrested.

The man confessed to the crime and several others he had committed with girls, the media said.

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Neomasculinity is defined by its view on females, and particularly on feminism. It is NOT defined by opinions on race, homosexuality, or religion. For a United Front, we can accept any opinion as long as it matches our views on females and feminism.

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Khmer Rouge terror in Cambodia

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How surgery restores pleasure for female cut victims

Whenever other women talked about their sexual escapades, Naomi* always wondered what an orgasm felt like. The possibility of getting one was robbed from her when she was put through female genital mutilation (FGM) at age 14.

Now at the entrance of the Karen Hospital in Nairobi, she stands at the door of opportunity that may restore what was violently taken away from her. Clitoraid, a non-profit organisation based in the US, has pitched tent at the hospital to offer clitoris restorative surgeries for free.

The Kenya Demographic Health Survey of 2014 shows that 21 per cent of women aged 15 to 49 have undergone FGM.

Nine per cent underwent the most severe form where the genital area is sewn shut after being cut off. To restore the clitoris which is normally 11 centimetres long, with only five per cent cut off even in the worst case of FGM, the remaining part of the clitoris which is buried in the body is brought to the surface.

The restoration of sexual pleasure is possible because the entire clitoris is sensory, not just the amputated portion. “Sensation is lost because the amputated portion retracts and gets covered by scar tissue. The clitoris is shortened but not removed. The restoration surgery exposes the clitoral stump.

Then, with plastic surgery, we are able to bring the exposed portion to the surface and even create new labia minora using the surrounding skin. The newly exposed portion is then able function,” said Dr Marci Bowers, Clitoraid’s gynaecological surgeon, who has operated on the women with the help of Kenyan plastic surgeon Dr Abdullahi Adan.

“Women orgasm for the first time in their lives after this,” she added. By Wednesday last week, more than 20 women had been operated on at Mama Lucy Hospital in Nairobi, and more women queued silently at the Karen Hospital waiting for surgery.

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We are different. We, the adherents of Kreutz Ideology and Kreutz Religion, think that sex is the most important aspect in life. Everything else is just logistics.

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Pro-rape' US pick-up artist posts personal details and pictures of female journalists online in revenge for negative coverage

Mail Online

A controversial 'pro-rape pick-up artist' is posting the personal details of journalists who have criticised him online.

Daryush Valizadeh - also known as Roosh V - is infamous for arguing that raping women should be legal on private property.

Labelled 'Operation Bullhorn', Roosh has asked his online supporters to 'adopt' a journalist and post their details on his forum. They have been instructed to gather photos, Facebook profiles and have even been told to save addresses for possible future use.

One forum user said the backlash was 'because women are scared that they won't be able to get a free lunch anymore by virtue of having a vagina.'

The backlash follows criticism of international meetups which included eight UK cities, including Manchester, London, Leeds, and Glasgow.

The meet-ups, set to take place today, were cancelled after Roosh claimed he feared for the safety of his supporters.

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It's not that we would be madly in love with Donald Trump. But at least, he's not a feminist. Now that is something to vote for.

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I had vagina therapy with a vagina physiotherapist

I thought the recovery from my child’s birth would be easier than the birth itself. I was wrong.

My baby was born by scalpel – an episiotomy. Episiotomy, also known as perineotomy, is described as a surgical incision of the perineum and the posterior vaginal wall generally done by a midwife or obstetrician during second stage of labor to quickly enlarge the opening for the baby to pass through.

I cannot put into words what it was actually like.

She was perfect, although a little bloody. I expected to be back on my feet quickly. But I was wrong, so very wrong.

Life with a newborn is not easy, even less so when you have another child or two that also needs your attention. It is even harder when you are in excruciating pain.

The constant pain was debilitating. I was unable to walk some days and was often forced to look after my two children from the floor where I crawled everywhere. When my husband came home I was an emotional and physical wreck. I was often in so much pain I had to dose myself up on medication and lay face down on the carpet next to the blanket on the floor that contained a days worth of spit up.

Even thinking about sex was hard, it was eight weeks before we gave it a go for the first time. My husband was understanding, sympathetic about the lack of sex during the first few months, and lets be honest – also very tired from helping me with the night shift. But I’m sure it was also frustrating for him.

After eight weeks I was physically healed, but mentally… not so much. It was not really painful during sex, but it sure was afterwards.

I began to become convinced that there was something seriously wrong with my vagina.

I went to the doctor and pleaded with her to try and fix me. She gave my vagina the once over and said that everything looked fine, but said that there may be some nerve damage and she would send me off to get X-rays just in case it was a broken pubic bone.

Well hell, this must be it! I thought.

My vagina is broken! Six bloody months of walking around with a broken bloody vagina. It made sense!

Then the X-ray came back all clear. Although I was convinced that they must have done it wrong, I had to accept I didn’t have a broken vagina.

There was only one more step to take and the doctor suggested a physiotherapist…. for my vagina.

So off I went to a vagina physiotherapist. To have vagina therapy.

Did you even know this was an actual job? I sure didn’t. And as I sat in the hospital waiting room looking at all of the other patients quietly waiting in wheelchairs, sitting with helpers – post car crashes and work injuries – I worried about what they might be thinking of me. Where was her injury? Why wasn’t she limping enough to notice?

I walked into the little room accompanied by the physiotherapist, an attractive smart blonde woman with shiny black flats. I really wanted to ask her right off the bat what her deal was, why vaginas? Why not feet? But I saved that for the second visit two months later when she told me that she just wanted to help women and their sexual health. She sounded legit.

The exam was similar to a doctors exam but without as many contraptions, she asked me to do a kegel (where you tighten your vagina). I did, and she looked at me quite surprised, “Hmmmmmm” she said, with her finger still wriggling around inside me.

“That’s about as strong as I have felt…” she kept wiggling. “… And the left side is VERY tight!”

Post-exam she sat me down and told me what the problem was. I had a tight vagina. Actually she used the words “I think you have a condition known as vaginismus which is a genito-pelvic pain disorder. A condition that affects a woman’s ability to engage in vaginal penetration, where your pelvic floor is tight and can spasm.”

But all I heard was “TIGHT VAGINA”.

And you know what? I smiled, looked up to the ceiling nodded my head and laughed.

This whole time I’m walking around in constant pain thinking I had broken myself when in reality it was my muscles tightening up so much on the left side that the pain radiated down my legs.

She gave me a print out with information about vaginismus. On the flip side of the page was some yoga, breathing and visualisation exercises.

I’m not really the most serious person. The printout had a diagram of a stick figure lady, legs up in the air, visualising her vagina relaxing. To this day, it’s quite possibly the most hilarious thing I have ever seen.

But I did all of the exercises. I breathed calmly like you wouldn’t believe. I visualised the hell out of my vagina getting all loose.

And it worked!

The pain subsided and I could walk around like a normal person without feeling like someone had shoved a porcupine up there.

The problem with any disorder that is caused in part by anxiety is that you are sometimes the only one that is in charge of your own recovery.

When I was diagnosed my physiotherapist had said exactly that to me:

“I have good news and bad news. The good news is that you are in charge of your own recovery. The bad news is that you are in charge of your own recovery.” Those words have stuck with me.

You can be helped along by medication and pain relief – both of which I have definitely taken. But ultimately it’s up to you. And it’s daunting to be the only one that can really fix you, but it is also empowering.

You don’t have to have a traumatic birth for you to be traumatised in some way, you don’t have to have a difficult birth in order to feel it was difficult for you. Birth is such a different experience for us all and our own experience of it and how we deal with it afterwards is unique.

Vaginismus is often triggered by childbirth but it can also be something that was always there, something that can develop in your teenage years. It can stop women from ever having sex or it can mean having painful sex frequently.

If you think you might have something similar please see your doctor as it could be a symptom of anxiety or something else.

Your sexual health is just as important as anything else in your life. I never thought I’d have vagina therapy but I’m very glad I did.

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Women were created from a bone of man. Or was that a boner?

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It is the secret dream of every Swedish or German woman to marry a black men, or at least have sex with a black man. Every smart young African man should migrate to Europe. Free money, nice house, good sex!

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Would you put ground-up WASP NESTS in your vagina? Gynecologist warns against dangerous new trend that promises to tighten, clean and rejuvenate your genitals

A top doctor is warning against a bizarre trend that suggests ground-up wasp nests will help tighten the vagina.

While some natural ingredients are commonly used and endorsed for home remedies, Canadian gynecologist Jen Gunter is warning against one in particular.

Some online retailers, including on Etsy, have been selling oak galls - nests which house wasp eggs - which, they say, should be ground into a paste for 'vaginal rejuvenation'.

Oak galls are formed when a gall wasp lays eggs in a tree's leaf buds and the larva will then develop while inside the gall.

The substance, retailers claim, will restore the uterine wall after childbirth, heal an episiotomy cut and also clean out the vagina.

But Dr Gunter has spoken out on her blog, insisting that it is not recommended and could lead to a slew of side effects - including painful sex, a lack of healthy bacteria and an increased risk of contracting HIV.

Dr Gunter slammed the practice calling it 'dangerous' on her blog.

She said: 'This product follows the same dangerous pathway of other 'traditional' vaginal practices.

'Drying the vaginal mucosa increases the risk of abrasions during sex (not good) and destroys the protective mucous layer (not good).

'It could also wreak havoc with the good bacteria. In addition to causing pain during sex it can increase the risk of HIV transmission. This is a dangerous practice with real potential to harm.'

Health website the Female Renewal Solution claims that oak gall can help prevent cervical cancer and is 'all you need' to make the vagina 'tighter instantly and overnight.'

Etsy retailer HeritageHealthShop hawked the product by citing South East Asia medicine claims that the galls could improve sex lives and be used on cuts.

The page, which has since sold out of the galls, suggested grinding the balls into a paste to be applied to episiotomy cuts, which is a surgical cut in the muscular area between the vagina and the anus.

It used to be routinely done before delivery to enlarge the vaginal opening to prevent the vagina from tearing during childbirth.

HeritageHealthShop does warn that the paste will hurt but said it was due to the 'galls' powerful astringent'.

Dr Gunter said: 'Here's a pro-tip, if something burns when you apply it to the vagina it is generally bad for the vagina.'

This isn't the first time Dr Gunter has cautioned against products claiming to clean, dry or tighten the vagina.

Last year she warned women not to use herbal 'womb detox' products because they were risking health problems including toxic shock syndrome.

The Herbal Womb Detox Pearls are still being sold worldwide by Florida-based firm Embrace Pangaea.

The site claims the products can help with conditions including endometriosis, ovarian cysts, thrush and fibroids.

Women are directed to use the bags of perfumed herbs three at a time, for 72 hours.

The pearls claim to 'cleanse the womb and return it to a balance[d] state' by flushing out toxins.

The company claims that by tightening the womb, the vaginal canal will shrink and 'can result in heightened sexual pleasure.'

The website warns virgins, pregnant women or those breast-feeding against using the product.

Dr Gunter said the 'pearls' were not only ineffective and inserting anything into the vagina for too long was 'dangerous and smelly.'

Describing the vagina as like a 'self-cleaning oven,' she explained how inserting herbs is likely to interfere with its natural balance, damaging the good bacteria, or lactobacilli and irritating the lining, increasing the risk of getting an infection.

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It's not that we would be madly in love with Donald Trump. But he may just ruin the US. That would be much welcomed in all corners of the world.

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ISIS is pursuing use of chemical weapons with the help of scientists: officials

BAGHDAD — The Islamic State group is aggressively pursuing development of chemical weapons, setting up a branch dedicated to research and experiments with the help of scientists from Iraq, Syria and elsewhere in the region, according to Iraqi and U.S. intelligence officials.

Their quest raises an alarming scenario for the West, given the determination to strike major cities that the group showed with its bloody attack last week in Paris. On Thursday, French Prime Minister Manuel Valls warned that Islamic extremists might at some point use chemical or biological weapons.

U.S. intelligence officials don’t believe ISIS has the capability to develop sophisticated weapons like nerve gas that are most suited for a terrorist attack on a civilian target. So far the group has used mustard gas on the battlefield in Iraq and Syria.

But Iraqi officials expressed concern that the large safe haven the extremists control since overrunning parts of Iraq and Syria last year has left Iraqi authorities largely in the dark over the ISIS program.

“They now have complete freedom to select locations for their labs and production sites and have a wide range of experts, both civilians and military, to aid them,” a senior Iraqi intelligence official told The Associated Press.

The official, like others from the Iraqi and U.S. intelligence agencies who have first-hand knowledge of the ISIS chemical weapons program, spoke on condition of anonymity to discuss the sensitive information.

So far, the only overt sign of the group’s chemical weapons program has been the apparent use of mustard gas against Iraqi Kurdish fighters and in Syria. In mortars that hit Kurdish forces in northern Iraq earlier this year, preliminary tests by the U.S. showed traces of the chemical agent sulfur mustard.

Iraqi authorities clearly fear the use could be expanded. Over the summer, Iraq’s military distributed gas masks to troops deployed west and north of Baghdad, one general told the AP. A senior officer in Salahuddin province, north of Baghdad, said 25% of the troops deployed there were equipped with masks.

More recently, Iraq's military received from Russia 1,000 protective suits against chemical attacks, said Hakim al-Zamili, the head of the Iraqi parliament's security and defense committee.

ISIS has set up a branch tasked with pursuing chemical weapons, according to a senior Iraqi military intelligence officer and two officials from another Iraqi intelligence agency. They wouldn’t give details of the program, including how many personnel it is believed to have or its budget.

But al-Zamili, citing intelligence reports he has access to, told the AP that the group has managed to attract chemical experts from abroad as well as Iraqi experts, including ones who once worked for Saddam Hussein’s now-dissolved Military Industrialization Authority. The foreigners include experts from Chechnya and southeast Asia, the Iraqi intelligence officials said.

ISIS recently moved its research labs, experts and materials from Iraq to “secured locations” inside Syria, al-Zamili added — apparently out of concern of an eventual assault on Mosul, Iraq’s second largest city, captured by ISIS in the summer of 2014.

“Daesh is working very seriously to reach production of chemical weapons, particularly nerve gas,” al-Zamili said, using an Arabic acronym for the group. “That would threaten not just Iraq but the whole world.”

Still, U.S. intelligence officials say they don’t believe ISIS has the technological capability to produce nerve gas or biological agents, and that the militants were more likely to harm themselves trying to make them. A European official privy to intelligence on the extemist group’s programs agreed, saying so far even ISIS production of mustard gas was in small quantities and of low quality.

Retired Lt. Gen. Richard Zahner, who was the top American military intelligence officer in Iraq in 2005 and 2006 and went on to lead the National Security Agency’s electronic spying arm, noted that al Qaeda tried for two decades to develop chemical weapons and didn’t succeed, showing the technical and scientific difficulties.

However, he said, U.S. intelligence agencies have consistently underestimated the Islamic State group, which has shown itself to be more capable and innovative than al Qaeda and has greater financial resources. Given that and its inheritance of Saddam-era experts, he said, it could realistically reach a “limited” program for battlefield uses.

“Even a few competent scientists and engineers, given the right motivation and a few material resources, can produce hazardous industrial and weapons-specific chemicals in limited quantities,” Zahner said.

Developing chemical weapons has been an ambition of the group — and various other jihadi movements — for years.

In a 2013 report on the Islamic State group’s weapons procurement efforts, a senior deputy of ISIS leader Abu Bakr al-Baghdadi wrote of “significant progress” toward producing chemical weapons, according to two senior officials who had access to the document after it was obtained by Iraqi intelligence.

In it, the deputy, Sameer al-Khalifawy, wrote that chemical weapons would ensure “swift victory” and “terrorize our enemies.” But, he added, what was needed was “to secure a safe environment to carry out experiments.”

Al-Khalifawy was killed by rebels in Syria in early 2014, just months before ISIS overran Mosul and much of northern and western Iraq, linking that territory to the stretches of northern and eastern Syria it controlled and declaring itself a “caliphate.”

In May 2013, Iraqi security forces, acting on a tip from the Americans, raided a secret chemical weapons research lab in Baghdad’s Sunni-majority district of al-Doura, the Iraqi intelligence officials said. Security forces arrested two militants running the lab, Kefah Ibrahim al-Jabouri, who held a master’s degree in chemistry, and Adel Mahmoud al-Abadi, who has a bachelor’s degree in physics and worked at Saddam’s Military Industrialization Authority before it was disbanded in 2003.

The Iraqi officials said the two men were working with al-Baghdadi, citing ISIS correspondence they seized from al-Jabouri. Other international officials disputed this, however, saying the men were not connected with the group.

Iraqi officials complained of lack of cooperation from neighboring Syria.

They cited the case of a veteran Iraqi jihadist and weapons expert, Ziad Tareq Ahmed, who fled to Syria after Iraqi security agents raided his Baghdad home in 2010 and arrested members of his cell. The agents found large amounts of material that could be used for making mustard gas.

Ahmed, who has a master’s degree in chemistry and has worked with several Islamic militant groups without formally joining any, was arrested by the Syrians last year. The Syrian government allowed Iraqi officals to interrogate him in prison but refused to hand him over. Then last month, they released him, two Iraqi intelligence officials said.

“This is a very grave development,” said one of the officials, who heads one of Iraq’s top counterterrorism agencies. “His release adds significantly to our concerns.”

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Native European men are stupid if they pursue sexual relationships with Western women. Go to India and Pakistan. Every native college girl dreams of a white husband.

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